A beautiful fresh green and packed with vitamins and minerals … Green Smoothies! It is time that green Smoothies are no longer seen as dirty drinks, but as very tasty and healthy! Have you ever made a green Smoothie and did you not like it ?! Then chances are you were wrong! When making a green Smoothie, it is important that you know which types of fruit and vegetables are best to combine and what the correct proportions are.
1. Lose weight with Green Smoothies
Green Smoothies are low in calories, but very filling! They contain a lot of water and fiber, which makes it seem like you have just eaten a large meal and are less likely to get hungry.
2. More Vitamins
The amount of vitamins naturally differs with which types of fruit and vegetables you use for the Smoothies. Most fruits and vegetables are high in vitamins A and C. Other types of vegetables are high in folate, potassium, and magnesium.
3. An Energy Boost
Green Smoothies are high in B vitamins and magnesium and give you an energy boost from the amount of vitamins, minerals and antioxidants they contain. Because green Smoothies are easy to digest, your body has more energy for the rest for the things you have to do.
4. You get more Vegetables and Fruit
Many people have trouble getting enough fruits and vegetables every day. By drinking green Smoothies, you do get the necessary amount of fruit and vegetables.
5. Green Smoothies Improve your Immune System
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Eating more fruits and vegetables helps your body to become healthier. The vitamins, minerals, antioxidants and other substances in green Smoothies protect the body against diseases. Do you suffer from a flu or do you feel it coming? Then try a green Smoothie with lemon, lime, cranberry and ginger.
6. More Minerals
Green Smoothies are high in minerals, thanks to the amount of leafy vegetables. They contain a lot of phosphorus, magnesium and calcium, which make your bones strong! Many green Smoothies contain more calcium than a glass of milk!
7. Excellent source of Antioxidants
With green Smoothies you not only give your body the best defense against diseases, you also absorb a number of natural substances, which are essential for optimal health and fitness. Strawberries, blueberries, pomegranates, acai and pure cocoa are excellent sources.
8. Cholesterol-lowering effect
Drinking green Smoothies can lower bad cholesterol and raise good cholesterol. Strawberries, avocados and apples are very good for this.
9. Green Smoothies Can Help With High Blood Pressure
Another mineral in green Smoothies is potassium. Potassium helps to lower blood pressure. The types of fruits and vegetables that are high in potassium are: avocado, tomatoes, beets, dates, carrots, spinach, bananas, guava, papaya, figs, oranges, raspberries, bananas, kiwi, and strawberries.
10. Improves Digestion
As mentioned earlier, green Smoothies are high in fiber. Fiber is essential for good gut health. It supports optimal digestion and a strong immune system.
11. Good for Hair, Skin and Nails
Green Smoothies, in addition to all other vitamins and minerals, also contain a lot of silicon, biotin and vitamin A. Silicon forms part of the structure of the hair, skin and nails. As you age, your body produces less silicon. At menopause, estrogen decreases, which leads to a silicon deficiency. So drink green Smoothies for healthy hair, stronger nails and beautiful glowing skin!
12. Counteracts the Tasty Puff
If you drink green Smoothies more often, you will notice that you have less need for junk food, unhealthy salty snacks and eating fat. You will have a greater need for healthy eating instead of unhealthy eating. The sweet fruit in the Smoothies also makes you less hungry.