Category: Testosterone

6 Tips To Increase Your Testosterone

6 Tips To Increase Your Testosterone: Testosterone, Testosterone, Testosterone. Men are often told how important adequate testosterone is. Less sex drive? “Must be because you have a low level of testosterone.” An upcoming beer belly that doesn’t seem to work out against? “Must be because you have a low level of testosterone.” Difficulty remembering what you did yesterday? You guessed it… ‘You must have a testosterone deficiency‘. Although testosterone is of course not the cause of all medical problems, and is rarely the sole cause of these examples, among others, testosterone levels can be expressed in many different ways.

The production of the hormone testosterone decreases after the age of 25. As you approach 50, your muscle mass and strength will decrease, partly due to the decrease in your testosterone level. Your libido and the thickness of your belly are also determined by the level of your testosterone. Testosterone also affects your memory, osteoporosis and cardiovascular disease. Unfortunately, you cannot stop aging, but as a man you do have an influence on your testosterone level. You can easily increase your testosterone with these six precepts.

6 tips to increase your testosterone

Tip 1 – Do it more often

Many studies have shown that having regular sex keeps the testicles active. And where is testosterone produced? Right, the testes. Men who are not or little sexually active have a lower testosterone level than men who have regular sex. “Use it or lose it” is not for nothing a common slogan among endocrinologists and urologists.

Tip 2 – Sleep well

The testosterone level is highest during sleep, around 5 a.m. Research shows that poor sleepers have lower testosterone levels. So get a good night’s sleep.

Tip 3 – Don’t eat too much licorice

The substance glycyrrhizine in licorice not only increases blood pressure, but also suppresses testosterone in men. This is shown by Swedish and Italian research. The effect is already measurable if you eat a few liquorice every day.

Tip 4 – Take it easy with alcohol

Testosterone is produced almost entirely in the Leading cells in the testicles. Alcohol disrupts the process in those cells. If you drink three or more glasses of alcohol a day, you significantly reduce your testosterone production.

Tip 5 – Eat broccoli and more broccoli

As always, good nutrition is an important condition for staying healthy. Some substances from food can be used extra well as a man, such as diindolymethane (DIM). This is a vegetable substance that indirectly leads to a higher testosterone activity. DIM is mainly found in cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts. Broccoli also keeps your prostate in good condition.

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Tip 6 – Take vitamin B.

B vitamins have a positive effect on testosterone levels. A deficiency of these vitamins leads to increased estrogen levels (also called female hormones) and has a negative effect on testosterone levels and fertility. Vitamin B is found in meat, whole grains, potatoes, vegetables, eggs, poultry, fish and nuts.

Also Read: Natural Fat Burners With Other Health Benefits

How To Increase Your Testosterone Level Naturally?

When an adult man drives a high-end sports car, his testosterone levels rise, the so-called “male sex hormone.” Beyond the repercussions that this can have in matters of neuromarketing , it is one more example of the capacity that our organism has to respond to our lifestyle.

how to increase testosterone level

As we turn years, levels of different hormones, including sex hormones, and in particular testosterone, are declining. Although it is known as “the male hormone”, all of us – men and women – have testosterone and in all of them this hormone has an important impact on health and quality of life.

Is it possible to raise testosterone?

We have three fundamental tools to raise testosterone naturally:

*the diet : choose appropriate foods and using certain nutritional supplements,

*the physical activity ,

*the lifestyle : managing stress and reducing the impact on our body of substances that act as endocrine disruptors.

Diet to Raise Testosterone

The association between eating certain foods and improving sex drive and desire is present in popular culture. Is it a myth or is there some reality? There are certain foods that have been shown to improve blood testosterone levels and, with it, libido and the quality of sexual intercourse.

If you want to help raise your blood testosterone levels, include the following foods that raise testosterone levels in your diet :

*Pomegranate : This fruit has been shown to raise testosterone levels by as much as 15 to 30%, in addition to improving mood, heart health and blood pressure.

*Oysters : a classic among aphrodisiacs for the ability to improve libido. This function is due to its high zinc content. If you don’t like oysters or can’t eat them, you can choose other foods rich in
*zinc : sardines, anchovies, wild salmon, meat (organic), milk (organic) and dairy products such as yogurt or kefir , and the seeds of pumpkin.
Foods rich in healthy fats , such as olive oil and
coconut oil: fat is the base ingredient with which our internal laboratory makes sex hormones, and in particular testosterone. Don’t miss fats in your diet!

*Foods rich in vitamin D , such as small and medium-sized blue fish (sardines, anchovies, mackerel), eggs (organic), butter (organic and grass-fed animals) and mushrooms that have been exposed to the sun: vitamin D is another of the fundamental components in the synthesis of testosterone.

*Vegetables from the cruciferous family , like the broccoli (or broccoli) and cauliflower : they are high in indole-3-carbinol enhances metabolism of sex hormones in the liver and thus the availability of free testosterone in the blood to carry out its various vital functions.

*Garlic : it does not affect testosterone synthesis but it does affect its functioning. The allicin content of garlic reduces the levels of cortisol (the stress hormone), and this allows a better functioning of the available testosterone.

Physical Activity To Raise Testosterone

Physical activity is another very useful tool to raise testosterone levels naturally. In particular , strength training has been shown to be the most efficient for achieving testosterone elevation and within them HIIT type training at short intervals and high intensity . Ideally, practice multi-joint exercises such as the squat, deadlift, stride, leg press, pull, pull, etc. in which large muscle groups are involved.

Weight Management To Raise Testosterone

The link between diet and physical activity is weight control. Excess weight itself is associated with lower testosterone levels, so another tool to raise testosterone levels is to control weight or lose it if you are overweight.

To control weight, the most important thing is to eat a diet low in sugars, refined flours and processed foods and rich in vegetables from the cruciferous family, rich in healthy fats and rich in foods that contain the essential ingredients to synthesize testosterone such as zinc and vitamin D and branched hip amino acids which are present for example in good quality dairy products; and all this together with physical activity.

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