6 Tips To Increase Your Testosterone
Testosterone, Testosterone, Testosterone. Men are often told how important adequate testosterone is. Less sex drive? “Must be because you have a low level of testosterone.” An upcoming beer belly that doesn’t seem to work out against? “Must be because you have a low level of testosterone.” Difficulty remembering what you did yesterday? You guessed it… ‘You must have a testosterone deficiency‘. Although testosterone is of course not the cause of all medical problems, and is rarely the sole cause of these examples, among others, testosterone levels can be expressed in many different ways.
The production of the hormone testosterone decreases after the age of 25. As you approach 50, your muscle mass and strength will decrease, partly due to the decrease in your testosterone level. Your libido and the thickness of your belly are also determined by the level of your testosterone. Testosterone also affects your memory, osteoporosis and cardiovascular disease. Unfortunately, you cannot stop aging, but as a man you do have an influence on your testosterone level. You can easily increase your testosterone with these six precepts.
Tip 1 – Do it more often
Many studies have shown that having regular sex keeps the testicles active. And where is testosterone produced? Right, the testes. Men who are not or little sexually active have a lower testosterone level than men who have regular sex. “Use it or lose it” is not for nothing a common slogan among endocrinologists and urologists.
Tip 2 – Sleep well
The testosterone level is highest during sleep, around 5 a.m. Research shows that poor sleepers have lower testosterone levels. So get a good night’s sleep.
Tip 3 – Don’t eat too much licorice
The substance glycyrrhizine in licorice not only increases blood pressure, but also suppresses testosterone in men. This is shown by Swedish and Italian research. The effect is already measurable if you eat a few liquorice every day.
Tip 4 – Take it easy with alcohol
Testosterone is produced almost entirely in the Leading cells in the testicles. Alcohol disrupts the process in those cells. If you drink three or more glasses of alcohol a day, you significantly reduce your testosterone production.
Tip 5 – Eat broccoli and more broccoli
As always, good nutrition is an important condition for staying healthy. Some substances from food can be used extra well as a man, such as diindolymethane (DIM). This is a vegetable substance that indirectly leads to a higher testosterone activity. DIM is mainly found in cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts. Broccoli also keeps your prostate in good condition.
Tip 6 – Take vitamin B.
B vitamins have a positive effect on testosterone levels. A deficiency of these vitamins leads to increased estrogen levels (also called female hormones) and has a negative effect on testosterone levels and fertility. Vitamin B is found in meat, whole grains, potatoes, vegetables, eggs, poultry, fish and nuts.