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It Is Not Wise To Follow A Crash Diet

Crash diets promise to make you lose a lot of body weight in a very short time. In this period of a week at the most, you can lose 5 kilos of body weight. You may think this sounds tempting. After all, we all want to lose a lot of weight as quickly as possible. However, following a crash diet also has a number of undeniable downsides. In this article we will explain why it is better not to opt for an unhealthy crash diet but a more gradual way to lose weight.

Crash Diet

What exactly does a crash diet entail?

As mentioned, a crash diet aims to lose a lot of weight in a short time. A crash diet therefore lasts no more than a week. During the diet, a strong negative energy balance is achieved. This means that you will drastically limit your amount of calories. Where a man and woman consume an average of 2500 and 2000 kcal per day, a crash diet prescribes less than 1000 kcal per day. This forces your body to extract energy from body fat, among other things, so that you lose weight. Unfortunately, it is not only fat that you lose, but also fluid and muscle mass.

The negative sides of a crash diet

During the crash diet you lose not only fat, but also muscle mass. Your body will get energy from breaking down muscles, which is very undesirable. After all, your muscles ensure a good metabolism, which you need to lose weight efficiently. So a shame!

A well-known phenomenon that comes into play after following a crash diet is the yo-yo effect. During the crash diet, you limit your calorie intake so drastically that your body goes into a saving mode. It will be very economical with the energy it receives. When you start eating more after the crash diet, all extra energy will be stored almost immediately as fat. This will probably make you gain even more than you weighed for the diet.

Finally, the crash diet contains little balanced nutrition, which means that your body lacks essential nutrients. Certainly if you follow a crash diet more often, you can run into certain deficiencies of vitamins, minerals or dietary fiber.

Conclusion

The crash diet is a very heavy diet and will not take you much further in the long term. You can use such a diet, for example to fit in that nice dress in the short term, but you will quickly gain weight again due to the yo-yo effect. So it is wiser to choose a diet that makes you lose weight more gradually, contains more vitamins and is less drastic. And you maintain muscle mass by sufficient protein.

5 Important Tips For Healthy Weight Loss

In Health Tips

If you want to lose weight, read the tips below carefully. No matter which diet you are going to use, the tips below will help you lose the pounds. They are all easy to apply and will bring you absolute results. The important thing is to focus on healthy nutrients . Vitamins, minerals, good fats and fiber.

weight loss

Tip 1: Drink plenty of water

Drink at least 2 liters of water in a day. Your body needs this water to dispose of your waste products. If you drink too little water, your body often cannot discharge the waste products. In addition, water also provides a satisfied feeling. For example, if you drink 1 or 2 large glasses of water before a meal, you don’t feel like eating and especially eat a lot. So drink plenty of water and preferably 2 glasses before each meal.

Tip 2: Eat often

A lot of people think that if they want to lose weight, they have to starve themselves. This is complete nonsense. Regularity is important if you want to lose weight. Your body needs fuel. Research has shown that your combustion is optimal if you eat something every 2 hours. It is therefore best to split your day into 3 main meals and supplement them with 3 moments in between.

Tip 3: Exercise

This is a buyer. Try to exercise for 30 minutes every day, this will increase your standard combustion level. In addition, it is also good to change your mind. Take a long walk, take the bike or for the real fanatics, go to the gym. Make this a daily routine, for example take a half hour walk after dinner.

Tip 4: Sleeping

Sleeping is also very important to lose weight. Try to get 8 hours of sleep daily. More is not good, but less is neither. During your sleep, the combustion simply continues. In addition, your body recovers from daily efforts.

Tip 5: No alcohol

Do not drink alcohol while losing weight. Besides that alcohol contains a lot of carbohydrates and sugars, it also ensures that your metabolism comes to a standstill temporarily. This is of course not the intention if you want to lose weight.

How To Increase Your Testosterone Level Naturally?

In Testosterone

When an adult man drives a high-end sports car, his testosterone levels rise, the so-called “male sex hormone.” Beyond the repercussions that this can have in matters of neuromarketing , it is one more example of the capacity that our organism has to respond to our lifestyle.

how to increase testosterone level

As we turn years, levels of different hormones, including sex hormones, and in particular testosterone, are declining. Although it is known as “the male hormone”, all of us – men and women – have testosterone and in all of them this hormone has an important impact on health and quality of life.

Is it possible to raise testosterone?

We have three fundamental tools to raise testosterone naturally:

*the diet : choose appropriate foods and using certain nutritional supplements,

*the physical activity ,

*the lifestyle : managing stress and reducing the impact on our body of substances that act as endocrine disruptors.

Diet to Raise Testosterone

The association between eating certain foods and improving sex drive and desire is present in popular culture. Is it a myth or is there some reality? There are certain foods that have been shown to improve blood testosterone levels and, with it, libido and the quality of sexual intercourse.

If you want to help raise your blood testosterone levels, include the following foods that raise testosterone levels in your diet :

*Pomegranate : This fruit has been shown to raise testosterone levels by as much as 15 to 30%, in addition to improving mood, heart health and blood pressure.

*Oysters : a classic among aphrodisiacs for the ability to improve libido. This function is due to its high zinc content. If you don’t like oysters or can’t eat them, you can choose other foods rich in
*zinc : sardines, anchovies, wild salmon, meat (organic), milk (organic) and dairy products such as yogurt or kefir , and the seeds of pumpkin.
Foods rich in healthy fats , such as olive oil and
coconut oil: fat is the base ingredient with which our internal laboratory makes sex hormones, and in particular testosterone. Don’t miss fats in your diet!

*Foods rich in vitamin D , such as small and medium-sized blue fish (sardines, anchovies, mackerel), eggs (organic), butter (organic and grass-fed animals) and mushrooms that have been exposed to the sun: vitamin D is another of the fundamental components in the synthesis of testosterone.

*Vegetables from the cruciferous family , like the broccoli (or broccoli) and cauliflower : they are high in indole-3-carbinol enhances metabolism of sex hormones in the liver and thus the availability of free testosterone in the blood to carry out its various vital functions.

*Garlic : it does not affect testosterone synthesis but it does affect its functioning. The allicin content of garlic reduces the levels of cortisol (the stress hormone), and this allows a better functioning of the available testosterone.

Physical Activity To Raise Testosterone

Physical activity is another very useful tool to raise testosterone levels naturally. In particular , strength training has been shown to be the most efficient for achieving testosterone elevation and within them HIIT type training at short intervals and high intensity . Ideally, practice multi-joint exercises such as the squat, deadlift, stride, leg press, pull, pull, etc. in which large muscle groups are involved.

Weight Management To Raise Testosterone

The link between diet and physical activity is weight control. Excess weight itself is associated with lower testosterone levels, so another tool to raise testosterone levels is to control weight or lose it if you are overweight.

To control weight, the most important thing is to eat a diet low in sugars, refined flours and processed foods and rich in vegetables from the cruciferous family, rich in healthy fats and rich in foods that contain the essential ingredients to synthesize testosterone such as zinc and vitamin D and branched hip amino acids which are present for example in good quality dairy products; and all this together with physical activity.

Benefits Of Drinking Green Smoothies

In Health Tips

Moisturizers , diuretics , cleansers . These are some of the benefits of smoothies and green juices , healthy arguments to include them in a healthy, varied and balanced diet. Green juices take care of you inside and out, and are an exceptional ally to maintain your ideal weight, providing your body with all the essential nutrients it needs.

1. Nutritious

Nutritious

Smoothies made with green fruits and vegetables are rich in vitamins and minerals (folic acid, magnesium, potassium, among others), as well as in water and natural sugars . Green smoothies can be taken daily as a supplement to strengthen the diet and take care of health.

2. The best way to eat fruits and vegetables

fruit

They are essential in a healthy diet . In fact, experts recommend taking 3-5 pieces of fruits and vegetables a day , and shakes are the best way to do this. Any time is a good time to take it, especially first thing in the day or before playing sports .

3. Easy to prepare

Not only are they healthy, but they are easy and quick to prepare . You just need to wash and peel the pieces of fruits and vegetables that you are going to use, and mix them with the mixer. Always have seasonal fruit and vegetables on hand to prepare a juice at any time.

4. Healthy ingredients

Spinach , lettuce , chard , broccoli, celery, arugula … Vegetables that we can combine, as we like, with fruits such as green apples , lime or kiwi . There are many ingredients that we can add to the green smoothie, in such a way that it will be difficult to get bored of taking them.

5. More nutrients

If we opt for seasonal fruits , our homemade green juice will be much richer in nutrients. It is best to prepare the juice , at most, half an hour before taking it, to take better advantage of all the properties of the fruits and vegetables used.

6. Moisturizing and diuretic

Thanks to their high water content, green smoothies enhance the hydrating and diuretic effect , being especially recommended when we want to put a stop to fluid retention, one of the reasons that makes us gain weight. Try the green juice diet to lose 5 kilos.

7. Antioxidant

A green smoothie made with celery, carrots, tomato, avocado, kale, and mustard greens reinforces the antioxidant effect . An ideal drink to drink daily and stop the action of free radicals , from pollution, tobacco or sunlight, among other factors.

8. Energetic

In addition to all the benefits that we have seen, green smoothies are an extraordinary contribution of energy , ideal to combat fatigue . Try making a homemade juice with pears , mango, kiwi and to complete, some fresh mint leaves . Preparing the juice at home is healthier.

9. Low in calories

Yes, green smoothies are healthier, more natural, and lower in calories than pre-packaged juices. If we prepare it at home, the only sugars we will take will be those naturally contained in the fruits in the form of fructose . With this, we reduce calories considerably in the diet.

Also Read: 5 Important Tips For Healthy Weight Loss

So Why Do I Want the very best Protein Supplement?

In Health Tips

So Why Do I Want the very best Protein Supplement?

Like a bodybuilder, you know that you’ll require a protein supplement, however with the cost of supplements, why do you’ll need the very best protein supplement that you could find? First, why can’t you simply obtain the protein that you’ll require with the meals that you simply eat, and 2nd, aren’t all protein supplements produced equally? Well, the truth is all protein supplements won’t be the same. First, you will find various kinds of protein supplements. You will find whey protein isolates, whey protein concentrates, yet others. Ideally, you need to select a whey protein isolate, the best idea protein supplement, or perhaps a whey protein concentrate, which is regarded as the 2nd best protein supplement.

yoga fitness
But besides the type, which brand is the greatest? Many people believe that this is just dependent on personal choice, however it is not. Some supplement brands are merely much better than others, and it’s important to understand the main difference. Whenever you enter the nutrition store, or start shopping on the web, you’ll literally be overcome through the 100s of options available, wonderful them declaring is the very best protein supplement. One idea would be to read online reviews. This really is something you must do, regardless. However, it’s also smart to understand how to read labels, and also to have the ability to understand exactly what you’re reading through. Also observe that the very best protein supplement for the neighbor isn’t always the very best supplement for you personally.

Everything is dependent in your goals as well as your physique. For instance, if you want to put on weight, together with muscle, you’ll select a protein supplement that consists of carbohydrates and body fat. However, if you wish to build muscle, although not really placed on any weight, you will need to select a protein supplement which has no body fat or carbohydrates. Protein supplements are crucial to muscle building. While you will find many meals which are protein sources, for example eggs, meat, and beans, the truth is you won’t have the ability to eat an adequate amount of individuals meals to obtain the protein that you’ll require for muscle building, without attaining lots of weight (body fat) along the way, or jeopardizing your well being using their company problems eating a lot of these meals may cause, for example high cholesterol levels. Therefore, protein supplements come in this area.