Yoga DVD

Yoga has been practiced around the world for hundreds, even thousands of years. Over the course of its existence, yoga has evolved into an intricate, sophisticated art with several variations. The different styles of yoga, while unique, all share similar principles and are closely related. Stretching and strengthening muscles is the heart and soul of yoga.

Many yoga practitioners are accustomed to or loyal to a certain style. If you're new to yoga, you may not have developed an affinity to a particular style yet, and this is okay. As you become more experienced, you will learn what style best suits you and you will become skilled in its application. An ideal place to begin a relationship with yoga is at home, where you're most comfortable.

Since you probably won't be able to have a private instructor at home, an instructional DVD is your best alternative. Yoga-Syz offers several yoga workout DVDs that are perfect for those who are just starting out. The workouts are designed by Yoga-Syz founder Gail Getzwiller, an instructor and avid yoga enthusiast for over 30 years. The various workouts are suited for yoga practitioners of all levels of skill and experience. You can also order them in VHS format as well.

Gail's yoga DVD features two separate workouts. Each is a condensed version of a longer workout that packs in only the best combination of moves for maximum efficiency in a limited time frame. Both workouts are based on Hatha yoga principles, and the second session incorporates sit-ups, push-ups, and gluteal exercises for an overall workout. Both workouts promote weight loss, flexibility, strength, stamina, and vitality, making you feel great.